tag:blogger.com,1999:blog-6994425731906758290.post8554266594229284262..comments2023-05-05T01:09:51.306+12:00Comments on Life Is Endless: Netball in full swingKaygerhttp://www.blogger.com/profile/01734123708037191756noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-6994425731906758290.post-29562800394904921532017-04-02T19:41:41.909+12:002017-04-02T19:41:41.909+12:00Haha, that's one step better than me asking, I...Haha, that's one step better than me asking, I don't really know that well, I just know the stretches that we do after each exercise really help, basically targeting all the muscles we worked out with...<br /><br />Lol, come on, that's not abuse, its smart parenting. "No means no, now get back in your box you little creep!!!" XPAndrewnoreply@blogger.comtag:blogger.com,1999:blog-6994425731906758290.post-79692666409101538872017-04-02T11:40:41.934+12:002017-04-02T11:40:41.934+12:00Hmm thanks for that...will look at google for idea...Hmm thanks for that...will look at google for ideas :P<br /><br />Hahahaha chuck it back in the cot...sounds like kid abuse to me lol 😂 Kaygerhttps://www.blogger.com/profile/01734123708037191756noreply@blogger.comtag:blogger.com,1999:blog-6994425731906758290.post-36865433313195641852017-04-02T11:23:30.689+12:002017-04-02T11:23:30.689+12:00Haha, sorry, just reading your netball warm ups, i...Haha, sorry, just reading your netball warm ups, it seems all PT is the same!!! Except for you its not a Cpl standing you to attention and shouting stuff like "Welcome to today's PT session. This session is aiming to improve you core strength, cardio-respiratory and aerobic capacity. Key areas you will work on in this session is your core and _____ muscles groups." Haha, but the running, planks, everything, its the exact same. Those planks hurt, too. The longest we've had to do is 5 repetions if 1 minute 30 seconds, with a 30 second rest between each honestly, after the last and one, we could hardly stand aye.<br />With the sore muscles afterwards, the biggest thing s can suggest is stretching, I imagine each session ends with stretching, but jump onto google and find good stretches for each muscle that you've worked out, then do those in your own time after each session, and it will help you so, so much. Also if you don't have one, I suggest getting a foam muscle roller, they can help a lot too. Just some tips I've picked up from 10 weeks of PT... :P<br /><br />Sounds like work is good, I can just picture those cows without their food, atleast with kids throwing tantrums, a kid is small enough you can pick them up and chuck them back in their cot... :PAndrewnoreply@blogger.com